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604-886-3114

Email Verna

Verna, a BCRPA Certified Personal Trainer, has been strength training for over 20 years. After many years of participation in sports ranging from tennis, swimming, biking, running and basketball, to kayaking and rock climbing, Verna became interested in strength training as a way to prevent injury and to keep in shape in the “off-season” and has since become a keen advocate of the benefits of strength training and enjoys helping others realize their fitness goals.

Certifications/BCRPA Courses: Fitness Theory, Weight Training, Group Training, BCRPA Certified Personal Trainer, CPR, First Aid.

Workshops: Abdominal Conditioning, Lactate Balance Point Testing, Fueling for Sport, Pilates-Based Core, Exercise for People with Arthritis.

Mahatma Gandhi

Georgia Cyr,
Yoga Instructor

Certifications/BCRPA Courses: Fitness Theory, Weight Training, Group Fitness, Hatha Yoga, CPR, and First Aid.  

Email Tania

Tania believes one of the keys to happiness and confidence is a healthy, active body. She is passionate to share and guide people as they strive to meet their goals. Tania has always been involved in variety of activities from volleyball, dance, yoga, running, hiking, and competitive equestrian.

Certifications/BCRPA Courses: Fitness Theory, Weight Training, Group Fitness, Personal Training, Fit Flow Yoga, CPR, and First Aid.

Email Siobhán at
siobhan[at]siobhansmith[dot]org

Siobhán is a BCRPA-certified Yoga instructor, trained in FitFlow yoga practice. She has been practicing yoga for eight years and began teaching when she relocated from Vancouver to the Sunshine Coast. On her days off, Siobhan loves hiking in the forests, snowshoeing in the mountains, and playing in the Pacific Ocean. Siobhán’s classes are open to all fitness levels, and combine principles and forms from the traditions of Hatha Yoga.

Certifications/BCRPA Courses: Fitness Theory, Fit Flow Yoga, CPR, and First Aid.

Workshops: Yoga for Kids, Partner Assisted Stretching, Bender Method Stretch & Release